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Positive Effects of daily raw onion consumption

Some of the top health benefits of eating onions for men and women that you should know about are mentioned.

1. Stronger immune system

 It can be helpful for your immune system to consume raw onions. This helpful substance enriches antioxidants in our bodies and builds a ‘wall’ to safeguard you from free radicals. Add more onions to your meals and salads, and it will be easier for your immune system to protect against various bacteria and viruses. In other words, you’re going to feel a lot better than other individuals who don’t like onions. You are not going to get the flu as much as some and you are going to heal faster. Is this really possible? How? We know the replies. According to physicians, quercetin is in each raw onion. This flavonol plant helps prevent allergies and cold symptoms, such as sneezing, in the human body. 

What are the benefits of eating raw onions every day

2. Healthier heart

Do you want your heart to be healthier and stronger? This is one of the most important raw onion health benefits. Experts believe that raw onion lowers the risks of heart and heart attacks.

Onion juice influences your blood pressure, reduces it and works as prevention to platelets and clusters. There are different studies of the influence of onion on the human heart, and some of them suggest that this vegetable has a positive effect. Each onion you eat helps your blood regulation, improves cholesterol levels and makes the heart stronger.

3. Easier breathing

Onions help to relax your muscles, and this can result in easier breathing. For example, if you have asthma, you might ease its symptoms if you eat raw onions every day. However, it is extremely important for every patient with asthma to talk to their doctor before trying to eat onions as a treatment against such condition.

4. Improved digestion

The cool benefits of eating onions for men and women include improved digestive system. Thanks to fiber contained in the vegetable, onion is great for better digestion. By the way, when you start eating raw onions, you will get enough fiber for the development of the right bacteria in your body. Human intestines need the right bacteria for better functioning and prevent different problems such as diarrhea or stomach ulcer.

5. Lower risk of cancer development

Women and men can enjoy numerous onion benefits and reducing the risks of gastric and oral cancer is one of them. Experts believe that every person who eats onions at least 2-5 times per week also protects his or her body and reduces the possibility of developing different types of cancer. Some studies also have shown that raw yellow onions help to ease the condition after chemotherapy because it can reduce insulin resistance.

6. Stronger bones

It doesn’t matter if you are young or getting older, you should take care of your health. Eating vegetables is great for your body because they all are an amazing natural source of vitamins. Onions are rich in calcium which is a necessary element for the bones. Those people who consume these vegetables in the raw state easily reduce the possibilities of bone fractures by about twenty percent. This is really nice, so think about adding this vegetable to your family meals.

7. Reduction of blood sugar

Raw onion health benefits include the control of blood sugars. The elements contained in red onions, for example, can help with reducing the level of glucose for a while. In other words, if you have diabetes you can talk to your doctor about adding onions to your everyday meals.

8. Improved hair and skin

Those women and men who take care of their skin and wish to enjoy healthier hair have noticed how onion consumption helps with improving their skin and hair

. 9. Antiseptic benefit

You already know that raw onions can make your immune system more powerful, but this is not the only advantage of consuming these impressive vegetables. If you have mouth infection, you can use onion as your natural antibiotic. Just cut raw onions into slices and eat with other vegetables or bread or alone. You can also add onions to salads and eat it fresh with a little bit of vegetable oil.

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Health

What Do You Know About Postpartum Hair Loss ?

When a woman gets pregnant, her hormones’ literally go haywire.  One of the first to spike is human chorionic gonadotropin, or hCG. That’s the hormone your pregnancy test measured and its rising levels indicated that you were pregnant. Pregnancy also causes several other hormone levels to rise, including estrogen, progesterone, oxytocin, and prolactin. Your blood volume also rose during pregnancy, to as much as 50 percent greater volume than normal by your due date.

Immediately after your baby is born, several of your hormone levels drop quickly, including estrogen and progesterone. Those hormones will be almost back to normal levels within 24 hours after birth, although prolactin will stay high as long as you’re breast-feeding. Your blood volume also decreases, but its drop is more gradual. It gets back to normal a few weeks after your baby arrives.

Also Read: A GENTLEMAN’S GUIDE: Style Tips To Consider Before Attending An Event

Ways To Mitigate Postpartum hair loss

Avoid blow-dryers and curling and flat irons if you can

Skip all the straightening, heat drying and styling sessions till shedding stops. Also, avoid chemically based treatments like highlights, perms and so on.

Talk to hair experts for product recommendation

If the shedding is much, we’ll advise you to talk to an expert who can recommend products you can use to reduce it and also share other hair care tips with you.

Be Gentle with your hair while brushing

If you are in your hair shedding season, you should shampoo only when necessary and be gentle when brushing to prevent excess hair loss.

Wear hair ornaments

Headbands, scarves, and bandannas are fun and stylish ways to disguise hair loss. They’re especially popular with new moms who have little time to devote to hair care!

Try a new cut and color

First and foremost, pay a visit to a stylist for professional advice, says Scuoppo. It may be time to get a different hairstyle that will incorporate those fine hairs in the front. If you previously had long hair, or a layered cut with pieces that came down to the chin in the front, you may need to shorten that hair into long bangs that frame the face.

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Health

Lagos State Government Says COVID-19 Vaccination Will Begin This Weekend

Lagos State Governor, Babajide Sanwo-Olu has announced  that COVID-19 vaccination will be rolled out all across the state this weekend. The Governor also announced a steering committee has been set up for the deployment of the vaccine, and the distribution of the vaccine.

On Tuesday, March 9, 2021, Lagos State received the first consignment of 507,000 doses of AstraZeneca vaccines from the federal government.

Also Read: Nigeria Set To Receive 16 Million Free Doses of Covid-19 Vaccines

The Governor said:

“We have instituted a steering committee for the vaccine administration, which comprises health practitioners in the public and private sectors. They have designed a robust vaccine implementation strategy and they have identified various segments of our citizens who need to get first and in what order,” 

Of all the states in Nigeria, the nations commercial capital has been most hit by the COVID-19 pandemic, recording more cases and deaths than any other state in Nigeria.

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Health

There Will Be No COVID Vaccination For People Under the age of 18 – FG

The Minister of State for Health, Dr Olorunnimbe Mamora, and the Presidential Task Force (PTF) on COVID-19 has said that Nigerians under the age of 18 years will not receive the COVID-19 vaccines.

The Federal Government has said it plans to cover 70 per cent of Nigerians within two years. Four million vaccines will be arriving Nigeria on Tuesday, according to the Health minister Mamora. The PTF has approved the TEACH strategy and the electronic management immunization system as the method for administering the COVID vaccines.

Also Read: Beware of Unapproved COVID-19 Vaccines In Nigeria – NAFDAC

The TEACH approach harnesses all the benefits of traditional, electronic, assisted and concomitant house-to-house registration to optimize the use of innovative technology. Mamora said that the TEACH approach entails traditional method of vaccinating target populations using desk review of available data sources, identifying the vaccination sites and roll out.

The health minister has also warned against private importation of vaccines and emphasized that only the approved health agencies had the right to administer and distribute this vaccines.

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